Zen Trip to Japan
Immerse yourself in the wonders of Japan for a unique yoga journey,
where ancient traditions meet the serenity of temples and the beauty of Zen gardens.
A journey of awareness and relaxation between culture , meditation and breathtaking landscapes .
The journey in pills
Do you want to immerse yourself in the magic of Japan and discover its ancient traditions?
The yoga trip to Japan is designed for those who want to unplug, find their balance and live a unique experience between culture , well-being and spirituality .
Each day combines yoga and mindfulness practices in iconic locations with unforgettable activities: meditation with monks , visits to sacred temples , Zen cooking lessons and relaxation in traditional onsen spas .
Celebrate the beauty of Japanese culture by exploring the markets of Osaka , the zen gardens of Kyoto , and the natural wonders of Minobu , returning home refreshed and inspired.
THE MOOD
This holiday is ideal for those who want a complete wellness experience, combining yoga, mindfulness and personal growth. An opportunity to have fun, make new friends and take quality time.
PHYSICAL COMMITMENT
The level of physical effort is EASY.
Yoga and mindfulness sessions are suitable for everyone, even beginners, and are designed to allow everyone to follow their own pace.
WHAT YOU NEED
To make the most of the experience, we recommend that you bring a yoga mat , comfortable clothing and a blanket for moments of relaxation.
BEFORE LEAVING
A week before departure we will create a WhatsApp group to organize the trip and facilitate carsharing.
What's included
Overnight stay
Buffet Breakfasts
Mindfulness Practices
Yoga Practices
Personal Growth
Travel Assistance
The coordinators
Martina founded the Consapetivamente method, which she carries forward with Chiara, Daniele and Aurora, her students.
Combining mindfulness, wellness psychology and yoga.
